DUNGEON MMA ACADEMY

“THE FIGHTERS GYM”

Class Descriptions

MMA Class with John Burke:
For the beginner to advanced students. John Burke and Jimmy Oliver will work you on an intense conditioning program. We ask that you try as hard as you can in these workouts. A team of fighters/trainers are always on hand to help you through these intense workouts. We don’t let the team fail. You will learn basic punching and kicking skills, along with ground and pound techniques. Along with the punching and kicking drills, you will also learn to blend your grappling techniques with your ground and pound skills to finish your opponent. Some students, once they hit a certain level, will be allowed to spar in the ring. Sparring is only allowed when a qualified instructor is on hand.

Women's Classes

Pro fighter Jeff Wahtola and Dungeon Owner John Burke teach the women's boxing/kickboxing class. Women aren't pampered in this class. You will learn how to box and kickbox like the pro's. Conditioning, technique, and lots of bag and mitt work are the course for this class. Two things we ask everyone that works out here is, try as hard as you can and have fun! Get into shape with us. Class sizes run from 6 to 15 students. Other instructors are on hand for larger classes.

Jiu-Jitsu Class with Van Mariano:
For the beginner to advanced students, Van will work general conditioning and take you from beginning positions to advance attacks. This is a gi class only. Van will teach you the technique and strategies that will help you win tournaments or just get in the best shape of your life. With over 8 years experience in  Jiu-Jitsu comunity, Van's no nonsense, easy to understand, training methods will get you to each level of your grappling career. Van heads up The Dungeon Jiu-Jitsu Team which competes in grappling tournaments all over the North East.

Advanced MMA Class with John Burke:
This is for our Pro fighters only. This class focuses on advanced fighting techniques & strategies, heavier conditioning and a chance to roll and fight with our more advanced fighters. (Walk-ins by invite only)

Open Mat/Conditioning:
It is what it sounds like, open mat and conditioning. Come work on everything that you learned over the week or just come in and jump rope, work out in our gym, do cardio on our state-of-the-art cardio machines and hit the heavy bags, or work your kettle bell routines. Trainers are on hand to make sure you safely work out, and they are also available to set up targeted routines to help you achieve all of your goals.

Private Lessons:
Please inquire with one of our highly qualified instructors.

The Dungeon Mixed Martial Arts Academy is a real fight gym. We have fighters that fight all over the world in MMA and Grappling competitions. With two champions and students being courted by larger organizations such as the UFC and WEC, we are always looking for full-time fighters, but if you’re looking to train like a pro fighter but never want to step into the ring, we would love to help you experience everything our pro fighters do without the fight. The Dungeon doesn’t tolerate bad sportsmanship. We’re a team that believes that you are never losing, YOU ARE ALWAYS LEARNING! Remember, you are what you believe!

We look forward to your inquiries.

Call 508-685-5838